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View Diet Calendar, 10 November 2022:
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1165 kcal
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Fat: 41.26g | Prot: 54.20g | Carbs: 152.07g.
Breakfast: Whole Wheat Bread, Fried Egg, Grapes, Del Monte Saus Tomat. Lunch: Nasi Putih, Soft Silken Tofu , Tempeh (Cooked) , Cooked Spinach (from Fresh, Fat Added in Cooking), Maya Tuna Bumbu Rica-Rica. Dinner: Apple, Okonomiyaki. Snacks/Other: Roma Malkist Crackers (3), Nescafe Oat Latte, Mango, French Fried Potatoes (Shoestring, Salt Added, Frozen) . more...
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1624 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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ayuoktaviap1's Weight History
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