Weigh In record (no journal entry) for 10 November 2022
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61 kg
Lost so far: 7.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1360 kcal
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Fat: 54.59g | Prot: 63.31g | Carbs: 143.75g.
Breakfast: REWE Kartoffelbrot, Metzgerfrisch Schwarzwälder Schinken. Lunch: Kikkoman Teriyaki Marinade, Cucina Olivenöl, Saupiquet Thunfisch-Filets Im Eigenen Saft, Spaghetti. Dinner: Bio Company Blaubeeren, REWE Brötchen (60g). Snacks/Other: Lindt Hauchdünne Täfelchen Edelbitter. more...
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1673 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Cooking - 15 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...
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Losing 2.8 kg a Week
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chicaenchanclas's Weight History
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