Nutrisari Segarrrr
View Diet Calendar, 10 November 2022:
|
1583 kcal
|
Fat: 34.70g | Prot: 107.92g | Carbs: 202.85g.
Breakfast: Es Teh, Gery Gery Saluut Malkist Cheese, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (Manis). Lunch: Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Goreng, Alfamart Ikan Pindang, Nasi Merah, Alfamart Ikan Pindang, Nasi Merah. Snacks/Other: NutriSari Kelapa Muda. more...
|
|
2040 kcal
|
Exercise:
Bike Machine (Cycling) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aguswahyudiono's Weight History
|