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Nutrisari Segarrrr
View Diet Calendar, 10 November 2022:
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1583 kcal
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Fat: 34.70g | Prot: 107.92g | Carbs: 202.85g.
Breakfast: Es Teh, Gery Gery Saluut Malkist Cheese, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (Manis). Lunch: Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Goreng, Alfamart Ikan Pindang, Nasi Merah, Alfamart Ikan Pindang, Nasi Merah. Snacks/Other: NutriSari Kelapa Muda. more...
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2040 kcal
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Exercise:
Bike Machine (Cycling) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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aguswahyudiono's Weight History
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