Weigh In record (no journal entry) for 10 November 2022
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1002 kcal
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Fat: 47.27g | Prot: 32.43g | Carbs: 121.60g.
Breakfast: Diamond Susu UHT Rasa Stroberi, Alfamart Daging Kelapa Muda, Diamond Susu UHT Rasa Stroberi, Quaker Instant Oatmeal. Lunch: Ikan Mujair Goreng, Telur Dadar, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Bakwan, Chia Seed, Lemon, Mangga. more...
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Losing 3.5 kg a Week
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elok saraswati's Weight History
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