Weigh In record (no journal entry) for 10 November 2022
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61.7 kg
Lost so far: 1.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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630 kcal
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Fat: 30.49g | Prot: 17.68g | Carbs: 74.26g.
Breakfast: Chicken Nugget, DiabetaMil Sweetener, Nescafe Classic. Lunch: Bihun Goreng, Sambal Goreng Kentang. Snacks/Other: Ubi Jalar (Manis), Kacang Pistachio, Cadbury Coklat, Ubi Jalar (Manis), Kacang Pistachio, Cadbury Coklat, SuperIndo Kerupuk Ikan , Mangga, DUO Duosus Chocolate Soes. more...
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Losing 0.6 kg a Week
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viaamalia93's Weight History
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