CHUME-šŸ˜Ž's Journal, 09 Nov 22


View Diet Calendar, 09 November 2022:
776 kcal Fat: 23.63g | Prot: 33.98g | Carbs: 121.59g.   Breakfast: Silk Unsweetened Cashew Milk, Manzana Verde, Almendras, Old Fashioned Oats. Lunch: Alpina Greek Yogurt, Pimiento Rojo, Espinacas, Sara Lee 45 Calories & Delightful Wheat Bread, Bai Molokai Coconut (Bottle), Pepino, Huevo Cocido. Snacks/Other: Naranjas. more...

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Comments 
Egg sandwich Pepper and cucumber, spinach. Bread ( Sara Lee 2 slices 90 calories) I did not use mayonnaise, Iā€™m using plain yogurt. 
09 Nov 22 by member: CHUME-😎
A nice meal. 
09 Nov 22 by member: Anne Stephanie
Yumms. Plain yogurt is just as good👍 
09 Nov 22 by member: ginome
Sounds good to me Chume  
10 Nov 22 by member: buenitabishop
🫂😇 
11 Nov 22 by member: CHUME-😎

     
 

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