Weigh In record (no journal entry) for 08 November 2022
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63.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1074 kcal
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Fat: 33.04g | Prot: 55.24g | Carbs: 142.04g.
Breakfast: Telur Rebus, Mangga, Madu. Lunch: Daun Singkong, Uleg Sambal Ijo, Telur Balado, Ikan Kembung Balado, Fitbar Fitbar Tiramisu Delight , Hoka Hoka Bento Nasi Putih. Dinner: Pepaya, Sup Sayur (Rendah Sodium, dengan Air), Bango Kecap Manis, Telur Goreng, Hoka Hoka Bento Nasi Putih. more...
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Losing 5.6 kg a Week
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astriafillalintan's Weight History
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