Weigh In record (no journal entry) for 09 November 2022
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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943 kcal
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Fat: 13.23g | Prot: 82.21g | Carbs: 123.19g.
Breakfast: Liberte Greek Yogurt Plain 0% Lactose Free, No Name Naturally Imperfect Mixed Berries, Silk True Almond Unsweetened, Quaker Quick Oats, Dairyland Fat Free Creamer, Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Silver Hills Sprouted Wheat Bread. Lunch: Broccoli, Sunrise Farms Boneless Skinless Chicken Breast, President's Choice Organics Quinoa. Snacks/Other: Apples . more...
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Gaining 1.3 kg a Week
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