Weigh In record (no journal entry) for 09 November 2022
|
67 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
865 kcal
|
Fat: 19.59g | Prot: 50.73g | Carbs: 109.47g.
Breakfast: Ehrmann High Protein Vanilla Pudding, Пастилушка Пастила Фруктовая, Банан. Lunch: Пастилушка, Bombbar Протеиновые Чипсы. Dinner: Bombbar Протеиновый Батончик Nut Coffee Raf. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dinara.abdikalikova's Weight History
|