Weigh In record (no journal entry) for 09 November 2022
|
73.7 kg
Lost so far: 4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
1064 kcal
|
Fat: 52.72g | Prot: 57.28g | Carbs: 100.48g.
Breakfast: Café, Philadelphia Cream Cheese Original, Wickbold Pão do Forno Integral. Lunch: Rúcula, Tomates, Couve-de-Folhas, Carne de Cordeiro Assada, Tio João Arroz Integral Cozido. Dinner: Tomates, Couve-de-Folhas Cozida (de Couve Fresca), Vagem Cozida, Ovo Cozido. Snacks/Other: Cacau Show Tablete de Chocolate 70% Cacau Zero Açúcar, Maçã, Estrela do Oriente Damasco Seco, Morangos. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
232623Fla's Weight History
|