Weigh In record (no journal entry) for 09 November 2022
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77.4 kg
Lost so far: 2.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1379 kcal
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Fat: 51.85g | Prot: 124.05g | Carbs: 103.61g.
Breakfast: Banana Prata, Ovo. Lunch: Alpino Chocolate Dark 61%, Bombom de whey de chocolate, Berinjela Cozida, Abobrinha, Repolho Verde, Cenouras Cozidas, Abacaxi, Arroz Branco (Cozido), Contra-filé, Couve Refogada. Dinner: Tirol Queijo Mussarela (18g), Brócolis Cozido, Couve Refogada, Ovo, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Salgado frango batata, Pastelzinho. more...
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2164 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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martinhacouto's Weight History
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