Weigh In record (no journal entry) for 09 November 2022
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58.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1044 kcal
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Fat: 37.88g | Prot: 90.64g | Carbs: 79.92g.
Breakfast: Misura Biscotti Integrali. Lunch: Rinaldi Olio Extra Vergine di Oliva, Coop Mandorle Sgusciate, Petto di Pollo, Carne. Dinner: Tesco White Bread , Suinelli Filetto di Maiale Intero, Patate. more...
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Gaining 3.7 kg a Week
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rosalombardo's Weight History
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