Weigh In record (no journal entry) for 09 November 2022
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107.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2159 kcal
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Fat: 74.00g | Prot: 58.93g | Carbs: 326.43g.
Breakfast: Banane. Lunch: Wassermelone, Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel, Italiamo Tonno di Pasta Pomodori. Snacks/Other: Küchle Back Oblaten, Storck Knoppers Nussriegel, Haribo Balla Balla, Mentos Pure Fresh. more...
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Losing 3.5 kg a Week
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norbert_hecker's Weight History
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