Weigh In record (no journal entry) for 09 November 2022
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65 kg
Lost so far: 13.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1143 kcal
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Fat: 28.12g | Prot: 60.54g | Carbs: 144.58g.
Breakfast: Grapes, Sari Roti Roti Tawar Gandum (2). Lunch: Bistik Sapi. Dinner: Japchae Korean Chicken. Snacks/Other: Tropicana Slim Korean Goguma Cookies, Kalbe Slim & Fit Cookies Raisin Cinnamon. more...
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steady weight
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paulin09's Weight History
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