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View Diet Calendar, 09 November 2022:
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1240 kcal
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Fat: 40.37g | Prot: 65.54g | Carbs: 160.71g.
Breakfast: Pisang, V-Soy Golden Grain, Quaker Instant Oatmeal Grain. Lunch: Uleg Sambal Pedas, Tumis Kangkung, Ikan Gurame, Telur Rebus, Fukumi Nasi Porang. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Ikan Gurame, Telur Rebus, Uleg Sambal Pedas. Snacks/Other: Mangga Muda. more...
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1469 kcal
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Exercise:
Lari ringan - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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 Comments
Cuma 383 kkal.. Enak dan kenyang banget maa syaa Allah ✨
09 Nov 22 by member: MaryamHrn
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MaryamHrn's Weight History
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