fat I ate loads of fat pork
|
145.7 kg
Lost so far: 64.3 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
1500 kcal
|
Fat: 44.84g | Prot: 44.17g | Carbs: 229.38g.
Breakfast: White Potatoes (Flesh and Skin, Baked) , Coconut Oil, Bobotie, Bokomo Maltabella. Lunch: Basmati Rice (Cooked). Dinner: Roasted Vegetables. Snacks/Other: Red Raspberries, Willards Flings (Small Packet), Nestle Bar One (21g). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|