Weigh In record (no journal entry) for 09 November 2022
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96.5 kg
Lost so far: 2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2355 kcal
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Fat: 107.93g | Prot: 55.99g | Carbs: 278.82g.
Breakfast: De Zaanse Hoeve Halfvolle Melk, Brinta Volkoren Graanontbijt. Lunch: De Zaanse Hoeve Kaas Jong Belegen 30+, AH Luchtige Crackers Volkoren (5g). Dinner: Conimex Wokolie, Witte Rijst (Lange Korrel, Gekookt), AH Chinese Wokgroente Sugarsnaps Paksoi, Kokki Djawa Gembersiroop , Like Meat Chicken Bites, AH Ketjap Manis. Snacks/Other: Milka Oreo, AH Cranberry Notenmix , Jellybeans, Zonnatura Yoghurt Rijstwafels, Kinder Chocolate Mini, Banaan. more...
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Losing 0.7 kg a Week
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