Weigh In record (no journal entry) for 09 November 2022
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70.3 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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992 kcal
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Fat: 46.01g | Prot: 75.77g | Carbs: 50.66g.
Lunch: ВкусВилл Фуди-Тинс Котлета Куриная Паровая с Картофельным Пюре и Овощами. Dinner: Добрянка Дорадо Гриль. Snacks/Other: Капучино, Бутерброд с Семгой, Lowenbrau Пиво Светлое. more...
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Losing 4.2 kg a Week
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pysenka_20's Weight History
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