Weigh In record (no journal entry) for 09 November 2022
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75.2 kg
Lost so far: 11 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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554 kcal
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Fat: 19.35g | Prot: 25.62g | Carbs: 61.65g.
Breakfast: Kopi. Lunch: Nasi Goreng tanpa Daging, Energen Sereal Coklat. Dinner: Kikkoman Saus Teriyaki Lada Hitam, Telur Dadar atau Telur Orak-Arik , Golden Farm Mixed Vegetables, Ikan Dori. more...
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Gaining 0.2 kg a Week
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msjojo88's Weight History
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