體重46.4 體脂30.3% 內臟脂肪4 骨骼筋率27.1 基礎代謝1067 bmi21.2
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46.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1333 kcal
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Fat: 43.75g | Prot: 68.71g | Carbs: 188.20g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜(去皮,水煮), 鹽, 蜂蜜芥末醬. Second Breakfast: 統一 杏仁茶. Lunch: 桔皮丁, 無糖抹茶粉, 羅漢果糖(黃金版), 低筋麵粉, 藍鑽馬卡龍杏仁細粉, 赤藻糖醇, 泡打粉, 蜂蜜, 雞蛋(整個), 玉米粒, 萵苣, 小番茄(葡萄形狀). Dinner: 白菜滷, 清炒黃豆芽, 清炒油麥菜, 溏心蛋, 豆干, 鮭魚, 番薯/地瓜(去皮,水煮), 毛豆. Snacks/Other: 統一 瑞穗低脂鮮乳 (230毫升). more...
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Gaining 2.8 kg a Week
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