Weigh In record (no journal entry) for 07 November 2022
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107.9 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1343 kcal
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Fat: 48.42g | Prot: 61.15g | Carbs: 164.15g.
Breakfast: Café au lait. Lunch: Banane, Saint Alby Jambon Supérieur Sans Couenne, Saladinettes Coleslaw, Maître Jean Pierre Pain de Mie Spécial Sandwich Céréales. Dinner: Céréal Bio Tartines Craquantes Sarrasin, les Printanières Velouté de Légumes, Le Marsigny Dés de Jambon, Yoplait Skyr sur Lit de Citron. Snacks/Other: Fin Carré Chocolat Lait Noisettes Entières, Sondey Galette de Riz Chocolat au Lait. more...
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Losing 0.8 kg a Week
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Laeti.ti@'s Weight History
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