Weigh In record (no journal entry) for 09 November 2022
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1417 kcal
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Fat: 36.91g | Prot: 100.52g | Carbs: 158.04g.
Breakfast: Bango Kecap Manis, Sari Roti Roti Isi Coklat, Telur Rebus, Madu. Lunch: Solaria Cap Cay, Ayam Kecap, Hoka Hoka Bento Nasi Putih. Dinner: Gado-Gado Boplo Gado-Gado, Kue Lapis. Snacks/Other: Milk Shake. more...
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Losing 2.1 kg a Week
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astriafillalintan's Weight History
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