Weigh In record (no journal entry) for 26 March 2015
|
80 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 34.72g | Prot: 37.59g | Carbs: 173.55g.
Breakfast: Kellogg's Crunchy Nut Cornflakes, Coffee with Skim Milk. Lunch: Yoplait Delite Low Fat Peach & Mango Yoghurt. Dinner: Chinese Sweet & Sour. Snacks/Other: Countdown Raw Almonds, Grapes, Low Calorie Lemonade. more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
howzat4u's Weight History
|