Weigh In record (no journal entry) for 09 November 2022
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43.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1134 kcal
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Fat: 43.53g | Prot: 41.17g | Carbs: 154.44g.
Breakfast: Indomaret Kuaci, Nutrijell Jelly Powder Anggur, Tahu Isi, My Roti Roti Sandwich Isi Tuna Mayo Spicy, Sunpride Pisang Single. Lunch: Mentimun (dengan Kulit), Kacang Panjang Hijau Dimasak (dari Segar), Sinti Bumbu Pecel, Garam, Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Gula Merah, Uleg Sambal Terasi, Ikan Bandeng Goreng, Nasi Merah, Kembang Kol Dimasak (dari Segar), Pakcoy, Kecambah, Wortel Dimasak, Labu Siam. Dinner: Tepung Terigu Putih (Semua Keperluan), Goldenfil Chocolate Spread, Bimoli Minyak Goreng, Finna Kulit Lumpia, Kraft Cheddar Cheese, Mangga, Semangka. Snacks/Other: Keripik Singkong, Nescafe Classic. more...
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1092 kcal
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Exercise:
Washing Car - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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SMdiyah19's Weight History
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