Weigh In record (no journal entry) for 07 November 2022
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97.1 kg
Lost so far: 48.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2061 kcal
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Fat: 71.53g | Prot: 166.61g | Carbs: 172.26g.
Breakfast: Frikadelle, Popp Alaska-Seelachs Brotaufstrich, Harry Eiweißbrot. Lunch: Gut & Günstig Sandwich Vollkorn, Gekochtes Ei, Myprotein Impact Diet Whey Natural Vanilla . Dinner: Banane, Arla Skyr Erdbeere. Snacks/Other: Lorenz Kichererbsen Chips Sour Cream & Onion. more...
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Losing 0.5 kg a Week
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_Patrick_97's Weight History
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