Weigh In record (no journal entry) for 08 November 2022
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96.9 kg
Lost so far: 48.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2155 kcal
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Fat: 56.51g | Prot: 165.93g | Carbs: 234.31g.
Breakfast: Gut & Günstig Skyr Vanille, Myprotein Protein Flapjack Original. Lunch: Exquisa Fitline 0,2% Paprika-Chili, Harry Eiweißbrot, Gut & Günstig Hähnchenbrust Jalapeño. Dinner: Sushicircle Gebratene Nudeln Hühnchen. Snacks/Other: Joybräu Starlight White, Fantakuchen, Apfel. more...
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Losing 1.4 kg a Week
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_Patrick_97's Weight History
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