Weigh In record (no journal entry) for 08 November 2022
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91 kg
Lost so far: 3.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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752 kcal
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Fat: 17.81g | Prot: 31.50g | Carbs: 121.37g.
Lunch: Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Tomates Cereja, Couve Manteiga Crua, Ovo Cozido. Dinner: Banana Nanica, Chuchu Cozido, Pimentão Verde, Tomates Cereja, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Hortifruti Manga Tommy, Frimesa Queijo Mussarela. more...
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Gaining 0.1 kg a Week
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juhcat09's Weight History
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