Weigh In record (no journal entry) for 08 November 2022
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69.9 kg
Lost so far: 68.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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669 kcal
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Fat: 13.35g | Prot: 50.70g | Carbs: 80.10g.
Lunch: RUF Porridge Classic. Dinner: Hengstenberg Mildessa Mildes Sauerkraut, Mühlenhof Kasseler-Minutenlachs, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). more...
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steady weight
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13Carmen's Weight History
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