Weigh In record (no journal entry) for 08 November 2022
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75.8 kg
Lost so far: 6.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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477 kcal
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Fat: 13.00g | Prot: 46.86g | Carbs: 43.48g.
Breakfast: Karışık Yeşil Salata, Bahçıvan Taze Kaşar Peyniri, Namet Hindi Füme, Haşlanmış Yumurta. Dinner: Fırında Patates, Tavuk Göğüs Eti. Snacks/Other: Piyale Buğday Nişastası. more...
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Losing 1.4 kg a Week
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Kardelen•'s Weight History
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