Weigh In record (no journal entry) for 20 December 2019
|
56.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
1075 kcal
|
Fat: 41.41g | Prot: 112.10g | Carbs: 60.24g.
Breakfast: Петелинка Котлеты Сливочные, Творог 18%. Lunch: Мёд, Магнит Банан, Куриная Грудка Отварная. more...
|
Losing 0.3 kg a Week
|
|
|