Weigh In record (no journal entry) for 08 November 2022
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51.6 kg
Lost so far: 21 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1564 kcal
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Fat: 58.78g | Prot: 68.21g | Carbs: 188.60g.
Breakfast: Apples , Cheese, Heinz Tomato Ketchup, Tesco White Tortilla Wraps, Tesco Medium Eggs. Lunch: Wholemeal Bread, Sliced Ham. Dinner: Popchips BBQ Potato Chips, Warburtons Wholemeal Bread (Small), Sliced Ham, Grated Cheddar Cheese, Chopped Ham , Aldi Lighter Than Light Mayo, Flour Tortillas , Cucumber (with Peel) . Snacks/Other: Strawberries , Lidl Greek Style Yoghurt. more...
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Losing 3.5 kg a Week
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hoe4angels's Weight History
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