Weigh In record (no journal entry) for 08 November 2022
|
76.3 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
965 kcal
|
Fat: 14.83g | Prot: 107.19g | Carbs: 98.53g.
Breakfast: No Name Naturally Imperfect Mixed Berries, Liberte Greek Yogurt Plain 0% Lactose Free, Quaker Quick Oats, Silk True Almond Unsweetened, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Dairyland Fat Free Creamer, Silver Hills Sprouted Wheat Bread. Lunch: Millet, Sunrise Farms Boneless Skinless Chicken Breast, Broccoli. Snacks/Other: Fairlife Nutrition Plan. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|