fadelilyas1231's Journal, 08 Nov 22

1kg daging sapi giling 15% lemak :))

View Diet Calendar, 08 November 2022:
2210 kcal Fat: 153.75g | Prot: 190.55g | Carbs: 1.50g.   Lunch: Salt, Evolene Crevolene. Dinner: Ground Beef (85% Lean / 15% Fat). more...
1941 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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Comments 
dimakan satu waktu? 
08 Nov 22 by member: Purubo mau Langsing
jgn keliatan Adit bubble Bro🤭😁 
08 Nov 22 by member: Aming73
@purubo mau langsing : yups satu kali makan :)) 
08 Nov 22 by member: fadelilyas1231
@aming73 : terinspirasi koh🤣🤣🤣 
08 Nov 22 by member: fadelilyas1231
🤣🤣ibu aku auto darah tinggi, daging sekilo di makan sendiri.. tp daging emg enakk si ya om🤤🤤🤤 
08 Nov 22 by member: dinaisra1
protein laham..hahhah 
08 Nov 22 by member: andrey andrian
whooppssssss Saya Hadiiirrrrr🤩🤩🤩🤩🤩🤤🤤🤤🤤🤤🤤 
08 Nov 22 by member: bubblewar
@dinaisra1 : tinggal diturunin aja mbak🤣 yups memang enak banget mbak daging sapi sampe saya ketagihan makannya🤣 
08 Nov 22 by member: fadelilyas1231
@andrey andrian : protein warrior bang🤣 
08 Nov 22 by member: fadelilyas1231
@bubblewar : nah hadir udah inspirasi saya🤜🤛👊😂 
08 Nov 22 by member: fadelilyas1231
Jangannnnn jangan terinspirasi dari saya 😫😫😫 
08 Nov 22 by member: bubblewar
@bubblewar : yoi bro inspirasi buat saya makan daging 1/2kg, 1kg, dan 2kg😂🤣 
09 Nov 22 by member: fadelilyas1231
fadelilyas1231: great ma brotha😂👌👍👍💪💪ayo hajar sampe menuju porsi 2kg🤤🤤🤤 
09 Nov 22 by member: bubblewar
@bubblewar : siap bro otw 🤣 
09 Nov 22 by member: fadelilyas1231

     
 

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