nike70's Journal, 08 Nov 22

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Weigh In record (no journal entry) for 08 November 2022

73.9 kg Lost so far: 1.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2022:

971 kcal

Fat: 48.69g | Prot: 53.78g | Carbs: 80.38g. Lunch: Esselunga Ananas a Fette, Banana. Snacks/Other: Prosciutto Cotto, Mozzarella di Bufala, Pane Comune. more...

2460 kcal

Exercise: Camminata - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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nike70's Journal, 08 Nov 22

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