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nike70
Journal
08 Nov 22
nike70's Journal, 08 Nov 22
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Weigh In record (no journal entry) for 08 November 2022
73.9 kg
Lost so far:
1.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2022:
971 kcal
Fat: 48.69g | Prot: 53.78g | Carbs: 80.38g.
Lunch:
Esselunga Ananas a Fette, Banana.
Snacks/Other:
Prosciutto Cotto, Mozzarella di Bufala, Pane Comune.
more...
2460 kcal
Exercise:
Camminata - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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nike70's Weight History
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