Weigh In record (no journal entry) for 08 November 2022
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74.6 kg
Lost so far: 3.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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960 kcal
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Fat: 38.36g | Prot: 49.66g | Carbs: 113.51g.
Breakfast: Benni Manteiga Ghee, Wickbold Pão do Forno Integral. Lunch: Tomates, Pepino (Descascado), Rúcula, Ovo, Carne de Cordeiro Assada, Tio João Arroz Integral Cozido. Dinner: Qualitá Tomate Cereja, Pepino (Descascado), Couve-de-Folhas Cozida (de Couve Fresca), Ovo Cozido. Snacks/Other: Banana da Terra, Peras, Morangos, Estrela do Oriente Damasco Seco. more...
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Losing 2.8 kg a Week
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232623Fla's Weight History
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