Weigh In record (no journal entry) for 08 November 2022
|
87.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
1919 kcal
|
Fat: 73.08g | Prot: 115.07g | Carbs: 202.22g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Koska Susamlı Krokan, Supplementler Whey Protein, Armut, Nutella Nutella. Lunch: Bulgur Pilavı, Beyaz Ekmek, Tavuk Çorbası, Tavuk Sote. Dinner: Elmalı Kurabiye, Dost Yarım Yağlı Süt, Alman Pastası. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|