Weigh In record (no journal entry) for 08 November 2022
|
77.6 kg
Lost so far: 2.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
1203 kcal
|
Fat: 41.39g | Prot: 117.07g | Carbs: 90.13g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo. Lunch: Garoto Talento Nibs de Cacau Dark 70%, Bombom de whey de chocolate, Chuchu Cozido, Músculo Bovino, Abacaxi, Arroz Branco (Cozido), Couve Refogada, Brócolis Cozido. Dinner: Jiló Cozido, Bergamota, Repolho Verde, Abobrinha, Chuchu Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Mingau aveia, Salgado frango batata. more...
|
|
2476 kcal
|
Exercise:
Hiking - 45 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martinhacouto's Weight History
|