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Owie! Woke up this morning and my calves almost didn't let me get out of bed. Maybe I shouldn't have agreed to doing that step class after all the walking I did...
Lots of domestic stuff to do today. (peh...I only really like to cook...and there's something very satisfying about scrubbing a bathtub.)
Ian comes home tomorrow...and I will see him for less than an hour before I have to dash off to work. But I'm sure we'll be able to catch up on his adventures when I get home. (He has no cellphone reception or internet in NFLD...lame!)
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1010 kcal
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Fat: 22.78g | Prot: 65.67g | Carbs: 141.40g.
Breakfast: ice, blueberries, plain yogurt, chocolate milk, ground flaxseed, water. Lunch: cheddar, grilled chicken breast strips, spinach, corn and black bean salsa, whole wheat tortilla, water. Dinner: Roasted Vegetable Lasagna, Creamy Cucumber Dill Salad, water. Snacks/Other: water, Red Delicious apple, Finesse Fat-Free Yogurt - Pear Vanilla. more...
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2840 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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