Weigh In record (no journal entry) for 08 November 2022
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117.8 kg
Lost so far: 14.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1593 kcal
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Fat: 46.14g | Prot: 62.17g | Carbs: 228.60g.
Breakfast: Havregryn, Rosiner (uden Kerner), Cheasy Skummetmælk. Lunch: Blomkål, Fuldkornspandekager, Mayonnaise, Delika Serrano Skinke, Schulstad Kernegrov, Gulerødder, Sennep, Stryhn's Sylte, Chef Select Hummus. Dinner: Gulerødder, Hatting Hatting Fuldkorn Burgerboller, Flæskesteg, Beauvais Rødkål. Snacks/Other: Bisca Digestive Fuldkorn, Marabou Premium 70%. more...
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2674 kcal
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Exercise:
Sleeping - 23 hours and 59 minutes, Desk Work - 1 minute. more...
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Losing 0.6 kg a Week
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Orangebean's Weight History
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