Weigh In record (no journal entry) for 08 November 2022
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78.8 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1498 kcal
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Fat: 55.45g | Prot: 74.40g | Carbs: 159.73g.
Breakfast: Beurre (Salé), Pain Complet, Oeuf (Entier), Alpro Lait Avoine sans Sucres, Bio Village Flocons d'avoine, Daco Bello Cranberries Mix, U Miel de Fleurs, Café. Lunch: Mamie Nova Fromage Blanc aux Fruits 0%, Boursin Ail et Fines Herbes, Pain Complet, Blanquette de Veau, Bio Nature Riz Complet Cuit. Dinner: Poires, Vin de Table Rouge, Pleurote, Salade Verte, Rustica Sauce Crudités Nature Légère, Omelette. more...
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2581 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours, Driving - 2 hours. more...
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Losing 0.7 kg a Week
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JLetJoe1's Weight History
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