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gabriela113
Journal
08 Nov 22
gabriela113's Journal, 08 Nov 22
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Weigh In record (no journal entry) for 08 November 2022
95.4 kg
Lost so far:
21.4 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2022:
28 kcal
Fat: 0.44g | Prot: 1.02g | Carbs: 5.06g.
Breakfast:
Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch.
more...
3261 kcal
Exercise:
Yard Work (gardening) - 45 minutes, Cooking - 1 hour, Housework - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 7 hours.
more...
Gaining 2.8 kg a Week
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gabriela113's Weight History
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