roza_bizhan's Journal, 08 Nov 22

Weigh In record (no journal entry) for 08 November 2022

84.8 kg Lost so far: 4.6 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2022:

690 kcal

Fat: 21.91g | Prot: 26.91g | Carbs: 69.18g. Breakfast: Яблоко. Lunch: Манты. Dinner: Светлое Пиво. more...

2239 kcal

Exercise: внлотренажер - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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roza_bizhan's Weight History