Weigh In record (no journal entry) for 08 November 2022
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77.5 kg
Lost so far: 10.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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738 kcal
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Fat: 28.02g | Prot: 36.68g | Carbs: 84.44g.
Breakfast: Mentimun (Kupas), Telur, Putih Telur, Kraft Cheddar Cheese, Sari Roti Roti Tawar Gandum (2), Greenfields Hi-Calcium Low Fat Milk. Lunch: Putih Telur Matang, Tempe Orek, Kokita Sambal Balado, Sayur Campuran, Nasi Merah, Telur Balado. Snacks/Other: Bakpia Pathok 25 Bakpia Kacang Hijau, Apel Granny Smith. more...
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Losing 0.3 kg a Week
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Ex_88,20Kg✨'s Weight History
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