Weigh In record (no journal entry) for 08 November 2022
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91.4 kg
Lost so far: 17.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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878 kcal
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Fat: 37.41g | Prot: 78.12g | Carbs: 46.09g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 豬里肉(柳肉,瘦肉), 燙青菜, 荷包蛋. Snacks/Other: KIRIN 無糖紅茶, 7-11 香雞排. more...
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Losing 2.8 kg a Week
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takeshidesu's Weight History
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