Weigh In record (no journal entry) for 08 November 2022
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57.5 kg
Lost so far: 6.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1230 kcal
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Fat: 18.08g | Prot: 82.56g | Carbs: 183.98g.
Breakfast: Roti Keju, Diabetasol Sweetener, Nescafe Classic. Lunch: Ikan Tongkol Goreng, Tempe Goreng, Tumis Buncis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Muscle First Gold Pro Isolate (Taro Velvet) . Snacks/Other: Bika Ambon, Pepaya. more...
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Losing 4.2 kg a Week
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Bunda Wey's Weight History
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