Weigh In record (no journal entry) for 07 November 2022
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110.5 kg
Lost so far: 23.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1632 kcal
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Fat: 47.77g | Prot: 95.83g | Carbs: 209.83g.
Lunch: Mélange de Légumes (Surgelés), Tipiak Tendres Perles de Blé . Dinner: Pommes de Terre Sautées, Tomme de Savoie, Tomates, Fleury Michon Blanc de Poulet (40g), Avocat, Weight Watchers Protein Wrap. Snacks/Other: Nesquik Barre de Céréales. more...
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Losing 0.7 kg a Week
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