Weigh In record (no journal entry) for 07 November 2022
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64.2 kg
Lost so far: 37.8 kg.
Still to go: 64.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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223 kcal
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Fat: 11.11g | Prot: 6.58g | Carbs: 23.25g.
Snacks/Other: Cake BC. more...
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Losing 0.3 kg a Week
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