POWENCH's Journal, 25 Mar 15

Weigh In record (no journal entry) for 25 March 2015
108.0 kg Lost so far: 0 kg.    Still to go: 35.4 kg.    Diet followed: 100%.

View Diet Calendar, 25 March 2015:
946 kcal Fat: 43.15g | Prot: 35.32g | Carbs: 108.58g.   Breakfast: Nature's Path Organic Instant Hot Oatmeal - Maple Nut. Lunch: Tasty Bite Kashmir Spinach. Dinner: Cucumber (Peeled), Market Day Meatloaf Topped with Catsup, Great Value Chopped Green Chiles, Onions. Snacks/Other: Almonds , Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola, Apples. more...
2550 kcal Exercise: Sleeping - 15 hours, Resting - 9 hours. more...
Losing 1.6 kg a Week

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Comments 
Woohoo!! Another one bites the dust :) 
25 Mar 15 by member: Lucy1771

     
 

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