Weigh In record (no journal entry) for 07 November 2022
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137 kg
Lost so far: 17 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1611 kcal
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Fat: 28.91g | Prot: 152.41g | Carbs: 181.77g.
Breakfast: Banana Prata, Max Titanium Top Whey 3W Chocolate , Quaker Aveia em Flocos Finos. Lunch: Max Titanium Top Whey 3W Chocolate , Abobrinha, Carioca Feijão Cozido, Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Clara de Ovo, Ovo, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 1.2 kg a Week
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322azevedo's Weight History
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