Weigh In record (no journal entry) for 07 November 2022
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85.7 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1124 kcal
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Fat: 48.23g | Prot: 39.85g | Carbs: 129.26g.
Breakfast: Tea with Milk, Kellogg's Sultana Bran with Semi-Skimmed Milk. Lunch: Sainsbury's Light Fat Free Vanilla Yogurt, Tesco Plant Chef Mini Savoury Pies, Heck Vegan Breakfast Sausages, Philadelphia Light Cream Cheese, Jacob's Cream Crackers. Dinner: Cabbage , Broccoli , Cooked Carrots (from Fresh), Tesco Broccoli & Tomato Quiche. Snacks/Other: Tea with Milk, Lindt 70% Dark Chocolate. more...
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2676 kcal
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Exercise:
Resting - 3 hours and 15 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Sitting - 6 hours. more...
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Gaining 0.2 kg a Week
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Jaymimauk's Weight History
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